Anandadhara has developed classroom courses for young, mature and aged people of both sexes to learn tantra, basic and advanced meditation, stress management, productivity enhancement, and self improvement.

This classroom courses are suitable for all, those are interested to learn and practice from our authorised training centres near their homes and offices under trained instructor.
For enrolment one need to contact the respective centres in their locations directly.


- Yoga Nidra

- Yoga for health

Classroom Courses:

  • Stress Management

    Kill stress, before it killing you. A complete step by step guide to manage stress. It will help a participant to manage and control stress instantly at any place.

  • Anxiety & Fear Management

    With this course one can clear his or her fear, and control all emotions like anxiety and etc. Many people face fear sycoses and anxiety for various reasons which affect them in their personal, as well as professional life. This course helps to develop a permanent solution without any medication.

  • Productivity Enhancement

    The need toensure & enhance employee productivity is a reality no business can ignore. Our productivity enhancement program will enhance Focus, Creativity, Skill, Concentration, Imagination, Performance and over all productivity.Make a participant energetic troughout a day..

  • Basic Meditation

    This course is for people, who don't know the basics of meditation. We will teach and educate him/her the basics with complete guidance.

  • Basics of Yoga

    This course is for first time learner, we will teach them the all basics of yoga and self healing techniques with practical Yoga and streching .

  • Classroom locations